“Earlier than enlightenment, chop wooden, carry water. After enlightenment, chop wooden, carry water.” ~ Zen Koan
Chances are you’ll know by now that I’m a meditator and yogi. I’ve meditated for years of my life plus I’ve performed yoga for years.
As of late, I meditate for 30 minutes a day, I do 10 minutes of kriya yoga every day and I spend as much as 90 minutes doing yin yoga. I additionally train for 90 minutes to 2 hours every day. Why would I spend a lot time managing my vita...