How to Freeze A Frame In Adobe Premiere?

29 minutes read

To freeze a frame in Adobe Premiere, follow these steps:

  1. Open the Adobe Premiere software on your computer.
  2. Import the video clip you want to freeze a frame from by clicking on the "File" menu, then "Import," and selecting the desired video file.
  3. Drag and drop the video clip onto the timeline to begin editing.
  4. Play the video clip and locate the exact frame you want to freeze.
  5. Move the playhead (the red vertical line) to the frame you want to freeze by either clicking on the timeline or using the arrow keys.
  6. Once the playhead is positioned correctly, click on the "Effects" tab located on the top left panel of the software.
  7. In the Effects panel, search for the "Time Remapping" effect. It is usually located under the "Video Effects" folder.
  8. Click and drag the "Time Remapping" effect onto the video clip on the timeline.
  9. With the video clip selected, navigate to the "Effects Controls" panel, usually located next to the Project panel or in a separate tab.
  10. Locate the "Time Remapping" effect in the Effects Controls panel and click on the stopwatch icon next to "Time Remapping."
  11. A keyframe will be created at the current playhead position.
  12. Move a few frames forward (or backward if desired) using the arrow keys or by dragging the playhead.
  13. Create another keyframe by clicking on the stopwatch icon next to "Time Remapping" again.
  14. By default, Premiere will smoothly transition between the two keyframes, resulting in a freeze frame.
  15. Adjust the duration of the freeze frame by dragging the second keyframe left or right on the timeline.
  16. Play back the video to ensure the freeze frame is as desired.
  17. Once satisfied, you can export or render the video to save the freeze frame effect.


This method allows you to freeze a single frame within a video clip in Adobe Premiere.

Best Adobe Premiere Books to Read in 2024

1
Adobe Premiere Pro Classroom in a Book (2022 release)

Rating is 5 out of 5

Adobe Premiere Pro Classroom in a Book (2022 release)

2
Adobe Premiere Pro: A Complete Course and Compendium of Features (Course and Compendium, 4)

Rating is 4.9 out of 5

Adobe Premiere Pro: A Complete Course and Compendium of Features (Course and Compendium, 4)

3
ADOBE PREMIERE PRO 2023: An Illustrated Step-By-Step Guide for Beginners

Rating is 4.8 out of 5

ADOBE PREMIERE PRO 2023: An Illustrated Step-By-Step Guide for Beginners

4
Adobe Premiere Pro 2023 Guide For Beginners: A Easy Tutorial to Using Adobe Premiere Pro to Edit and Improve Videos Professionally: Including Screenshots, Video Editing Tips and Techniques

Rating is 4.7 out of 5

Adobe Premiere Pro 2023 Guide For Beginners: A Easy Tutorial to Using Adobe Premiere Pro to Edit and Improve Videos Professionally: Including Screenshots, Video Editing Tips and Techniques

5
Adobe Premiere Pro Classroom in a Book (2020 release)

Rating is 4.6 out of 5

Adobe Premiere Pro Classroom in a Book (2020 release)

6
The Muvipix.com Guide to Adobe Premiere Elements 2023: The tools, and how to use them, to make movies on your personal computer using Adobe’s best-selling video editing software program.

Rating is 4.5 out of 5

The Muvipix.com Guide to Adobe Premiere Elements 2023: The tools, and how to use them, to make movies on your personal computer using Adobe’s best-selling video editing software program.

7
Adobe Premiere Pro For Dummies

Rating is 4.4 out of 5

Adobe Premiere Pro For Dummies

8
Adobe Premiere Pro Classroom in a Book (2021 release)

Rating is 4.3 out of 5

Adobe Premiere Pro Classroom in a Book (2021 release)

9
Learn Adobe Premiere Pro CC for Video Communication: Adobe Certified Associate Exam Preparation (Adobe Certified Associate (ACA))

Rating is 4.2 out of 5

Learn Adobe Premiere Pro CC for Video Communication: Adobe Certified Associate Exam Preparation (Adobe Certified Associate (ACA))

10
Adobe Premiere Pro CC Classroom in a Book (2018 release)

Rating is 4.1 out of 5

Adobe Premiere Pro CC Classroom in a Book (2018 release)


How do I navigate to the frame I want to freeze in Adobe Premiere?

To navigate to the frame you want to freeze in Adobe Premiere, you can follow these steps:

  1. Import your video clip into the Adobe Premiere project.
  2. Drag and drop the video clip onto the timeline.
  3. Play and pause the video playback until you reach the frame you want to freeze.
  4. Move the playhead (the red vertical line) to the exact frame you want to freeze on the timeline.
  5. Once the playhead is positioned on the desired frame, right-click on the video clip in the timeline.
  6. From the context menu, select "Add Frame Hold".
  7. A pop-up window will appear. Choose either "Hold On" to freeze the frame for a specific duration or "Hold In" to freeze the frame until the end of the clip.
  8. Click on the "OK" button to apply the freeze frame.


The selected frame will now be frozen in your video clip in Adobe Premiere.


How do I export a frozen frame as an image file in Adobe Premiere?

To export a frozen frame as an image file in Adobe Premiere, follow these steps:

  1. Open your Adobe Premiere project and find the frame you want to export.
  2. Move the playhead to the desired frame by dragging the playhead or using keyboard shortcuts (e.g., Arrow keys or Shift + Arrow keys).
  3. Once the playhead is placed on the frame you want to export, select the clip in the timeline.
  4. Go to the "File" menu at the top of the screen and choose "Export" > "Media." Alternatively, you can use the keyboard shortcut Ctrl+M (Windows) or Command+M (Mac).
  5. In the Export Settings dialog box, choose the desired format for your image file under the "Format" dropdown menu. For example, you can select JPEG, PNG, TIFF, or any other supported image format.
  6. Navigate to the "Output Name" field and specify the file name and location where you want to save the exported image file.
  7. Under the "Source Range" section, enable the "Export Video" option by clicking the checkbox next to it. Make sure the "Export Audio" option is unchecked.
  8. Scroll down in the Export Settings dialog box and ensure the "Export Video" checkbox is selected. You can adjust the image resolution and other settings if needed.
  9. Click the "Export" button to save the frozen frame as an image file.
  10. Adobe Premiere will process the export, and once completed, you can find the exported image file in the specified location you previously selected.


By following these steps, you can easily export a frozen frame as an image file in Adobe Premiere.


Can I freeze a frame in Adobe Premiere during video playback?

Yes, you can freeze a frame in Adobe Premiere during video playback. Here's how you can do it:

  1. Go to the frame you want to freeze in the timeline.
  2. Move the playhead to that specific frame.
  3. Set an In point by pressing the "I" key on your keyboard.
  4. Set an Out point by pressing the "O" key on your keyboard.
  5. Right-click on the sequence in the timeline and choose "Add Frame Hold" from the context menu.
  6. In the options that appear, you can choose to either create a "Hold On" or "Hold Off" frame. "Hold On" will freeze the frame, while "Hold Off" will freeze the frame and continue with the next frame.
  7. Click "OK" to create the freeze frame.


Once you've completed these steps, the frame will be frozen at the specified position in your video.

Best Video Editing Software for PC of December 2024

1
Adobe Premiere Pro | Video Editing and Production Software | 12-Month Subscription with Auto-Renewal, PC/Mac

Rating is 5 out of 5

Adobe Premiere Pro | Video Editing and Production Software | 12-Month Subscription with Auto-Renewal, PC/Mac

  • Existing subscribers must first complete current membership term before linking new subscription term
  • Premiere Pro is a video editing software app for film, TV, and the web
  • Turn raw footage into flawless productions. Edit, adjust color, refine audio, and more
  • Premiere Pro is used by Hollywood filmmakers, TV editors, YouTubers, videographers — anyone with a story to tell, including you
  • Edit footage in any modern format, from 8K to virtual reality
2
Corel Photo Video Pro Bundle 2023 | PaintShop Pro 2023 and VideoStudio Pro 2023 | Photo and Video Editing Software [PC Download]

Rating is 4.9 out of 5

Corel Photo Video Pro Bundle 2023 | PaintShop Pro 2023 and VideoStudio Pro 2023 | Photo and Video Editing Software [PC Download]

  • PHOTO EDITING SUITE: Edit, retouch and enhance your images with a comprehensive set of progressive tools, powerful layer-based editing capabilities, and artificial intelligence adjustments
  • VIDEO EDITING SUITE: Enjoy this fun, easy-to-use and beginner-friendly video editing suite designed to create movies and slideshows that impress and inspire
  • CREATIVE CONTENT: PaintShop Pro includes color palettes, brushes, gradients, patterns and picture tubes; VideoStudio boasts hundreds of cool effects including Face Effects and AR Stickers
  • POPULAR FORMATS: Easily migrate content and plugins, then export to popular formats and devices, easily share online, or burn to disc
  • VALUE-PACKED FEATURE SET: Subscription-free and welcoming to all skill levels, dive into easy editing with helpful tutorials, templates, and learning resources
3
Pinnacle Studio 26 Ultimate | Pro-Level Video Editing & Screen Recording Software [PC Download]

Rating is 4.8 out of 5

Pinnacle Studio 26 Ultimate | Pro-Level Video Editing & Screen Recording Software [PC Download]

  • Discover advanced video editing software fully loaded with powerful tools, an intuitive interface, and creative titles, transitions, filters, and effects that produce pro-level productions—all with incredible stability and performance
  • Expertly edit HD, 4K, and 360 video across unlimited tracks, import 8K video, and fine-tune every parameter of your project—positioning, color, transparency, and more—with precise keyframe customization and enhanced keyframe editing
  • Leverage powerful tools like Video Masking, Motion Tracking, complete Color Grading, Smart Object Tracking, Green Screen, Blend Modes, Screen Recording, MultiCam Editing, and more
  • Master your sound with advanced audio editing features including custom noise profiles, pitch scaling, multi-channel sound mixing, voiceover recording tools, and access to royalty-free music and sound effects
  • Create high-quality DVDs with 100 plus pro-caliber templates, upload directly to YouTube or Vimeo, or export to popular file formats to share with your audience
  • Enjoy incredible improvements to product stability, reliability, and performance from Pinnacle Studio 26—it’s faster, better, and more efficient than ever with smooth and streamlined video editing from the moment you install it
  • Produce cinema-quality productions with the help of professional editing techniques from a library of learning resources and video tutorials
4
Movavi Video Editor 2023 Personal License [PC Download]

Rating is 4.7 out of 5

Movavi Video Editor 2023 Personal License [PC Download]

  • Change video backgrounds in seconds with AI technology
  • Brighten up your clips with cool frames
  • Make your music and voice heard: easily remove sound of the wind, dogs barking, traffic noise, and more
  • Share your video creations on YouTube, Vimeo, and TikTok right from the program
5
Corel VideoStudio Ultimate 2023 | Video Editing Software with Premium Effects Collection | Slideshow Maker, Screen Recorder, DVD Burner [PC Download]

Rating is 4.6 out of 5

Corel VideoStudio Ultimate 2023 | Video Editing Software with Premium Effects Collection | Slideshow Maker, Screen Recorder, DVD Burner [PC Download]

  • POWERFUL VIDEO EDITING SUITE: Create stunning movies and slideshows with this powerful, fun, and intuitive video editing suite, packed with advanced features and premium effects
  • TITLES and TRANSITIONS: Streamline your video storytelling with all kinds of unique transitions from basic ones to unique customizable transitions and introduce title and on-screen captions that highlight important scenes
  • CREATIVE CONTENT: Add style with built-in templates, hundreds of creative filters including premium effect collections from NewBlueFX and proDAD, bring fun with animated AR Stickers, Face Effects, and GIF Creator
  • AUDIO EDITOR: Set cue points with new Audio Cues to make your video match the music beats. Import your own music, use our royalty-free music library, clean background noise, or record your own narration
  • POPULAR FORMATS: Export your videos to popular formats and devices, easily share online, upload directly to YouTube, or burn to a DVD with 100+ customizable menus. Now supports AV1 and 8K formats
6
VEGAS Post 20 - Video post production for creators | video editing software | video cutting software | Video Editor | Windows 10/11 PC | 1 license

Rating is 4.5 out of 5

VEGAS Post 20 - Video post production for creators | video editing software | video cutting software | Video Editor | Windows 10/11 PC | 1 license

  • FAST & EASY: Powerful, intuitive tools for video editing, motion graphics, image composition, live streaming and audio mixing. Produce everything from YouTube content to long-form cinematic works.
  • INCLUDED FOR FREE: Boris FX Primatte Studio for advanced chroma keying and visual effect elements with ActionVFX Starter Subscription.
  • COMPLETE VIDEO TOOLSET & EFFICIENT WORKFLOW: Includes VEGAS Pro for editing and color grading. VEGAS Effects for motion graphics and visual effects. VEGAS Image for eye-catching thumbnails. SOUND FORGE Audio Studio for precise audio editing and mixing. VEGAS Stream for multicamera live streaming. Bring your ideas to life with tools that let you think freely and experiment easily.
  • HARDWARE SUPPORT: Microsoft Windows 10 & 11 | CPU: 4x 2.5 Ghz | RAM: 16GB | Internet connection
  • MADE IN THE USA: Brought to you by VEGAS Creative Software, a US-based company with a passion for creating amazing video and audio content.
7
Corel Photo Video Pro Bundle 2022 | PaintShop Pro + VideoStudio | Photo and Video Editing Software [PC Download] [Old Version]

Rating is 4.4 out of 5

Corel Photo Video Pro Bundle 2022 | PaintShop Pro + VideoStudio | Photo and Video Editing Software [PC Download] [Old Version]

  • Edit, retouch and enhance your images with a comprehensive set of progressive tools, powerful layer-based editing capabilities, and artificial intelligence adjustments
  • Create impressive videos with easy-to-use tools, MultiCam capture and editing, screen recording, motion and speed effects, audio editing, titles, transitions, and more
  • PaintShop Pro is packed with creative tools including color palettes, brushes, gradients, patterns and picture tubes; VideoStudio boasts hundreds of cool effects including Face Effects and AR Stickers
  • Easily migrate content and plugins, then export to popular file formats, upload directly to YouTube, share to social media, or burn to disc
  • Subscription-free and welcoming to all skill levels, dive into easy editing with helpful tutorials, templates, and learning resources
8
VEGAS Pro 18 Edit – Professional video editing [PC Download]

Rating is 4.3 out of 5

VEGAS Pro 18 Edit – Professional video editing [PC Download]

  • AI-driven tools like Style transfer and Colorization
  • Industry-leading hardware acceleration
  • Sophisticated color grading options
  • Planar motion tracking
  • Industry-leading HDR support
9
CyberLink PowerDirector 21 Ultra - Easy Video Editing | Easy-to-Use Video Editing Software With Thousands of Visual Effects | Slideshow Maker | Screen Recorder [Retail Box with Download Card]

Rating is 4.2 out of 5

CyberLink PowerDirector 21 Ultra - Easy Video Editing | Easy-to-Use Video Editing Software With Thousands of Visual Effects | Slideshow Maker | Screen Recorder [Retail Box with Download Card]

  • AI Object Detection with Video Effects
  • AI Motion Tracking
  • Video Intro Designer
  • GIF Maker
  • Green Screen Editing
  • Transitions - Connect shots with a variety of styles
  • Live Streaming and Recording
10
VideoStudio Ultimate Bundle 2023| Powerful Video Editing Software with Premium Effects Collection plus Animated Overlays, Motion Graphics, and Premium Templates [PC Download]

Rating is 4.1 out of 5

VideoStudio Ultimate Bundle 2023| Powerful Video Editing Software with Premium Effects Collection plus Animated Overlays, Motion Graphics, and Premium Templates [PC Download]

  • FUN AND EASY VIDEO EDITING SUITE: Create stunning movies and slideshows with this powerful, beginner-friendly, and intuitive video editing suite, fully packed with creative features and premium effects
  • ADVANCED EDITING TOOLS: Explore a powerful collection of tools including MultiCam Capture and Editing, Screen Recording, Mask Creator, Speech to Text Converter, Face Indexing, Motion and Speed Effects, GIF Creator, 360° Editor, Audio Editor, and more
  • ANIMATED VIDEO OVERLAYS: Introduce atmosphere and character to your videos in a few clicks with bundled collections of animated overlays like Confetti, Fairy Dust, Balloons, Snowflakes, Christmas Decorations, Fireworks, Hearts, and many others
  • MOTION GRAPHIC: Stylize titles and captions with an amazing extra collection of motion graphics like Hand-drawn Callouts, Vintage Stamps, Grunge Ink, Comic Speech Bubbles, Halloween-style Titles, and many more
  • PREMIUM TEMPLATES: Elevate your next video project in no time with incredible slideshow templates like Slices, Tessellated, Sliding Panels, Snapshot photos, and more
11
VEGAS Pro 20 - Video, audio & streaming for creators | video editing software | video cutting software | Video Editor | Windows 10/11 PC | 1 license

Rating is 4 out of 5

VEGAS Pro 20 - Video, audio & streaming for creators | video editing software | video cutting software | Video Editor | Windows 10/11 PC | 1 license

  • FAST & EASY: Easily create content that inspires your audience with powerful, intuitive tools for video editing, live streaming, and audio production.
  • INCLUDED FOR FREE: Boris FX Primatte Studio for advanced chroma keying & visual effect elements with ActionVFX Starter Subscription.
  • EFFICIENT WORKFLOW & PROFESSIONAL TOOLS: Create unique looks with advanced HDR color grading, AI-assisted tools like Colorization and Style Transfer, and cinematic filters, effects, transitions and titles. Perfect your audio with a complete audio toolset including VST3 support. Edit audio precisely with SOUND FORGE Audio Studio and live stream multiple sources with VEGAS Stream. Bring your ideas to life with tools that let you think freely and experiment easily.
  • HARDWARE SUPPORT: Microsoft Windows 10 & 11 | CPU: 4x 2.5 Ghz | RAM: 16GB | Internet connection
  • MADE IN THE USA: Brought to you by VEGAS Creative Software, a US-based company with a passion for creating amazing video and audio content.


What are the shortcut keys for freezing a frame in Adobe Premiere?

The shortcut key for freezing a frame in Adobe Premiere is as follows:

  1. Move the playhead to the frame you want to freeze.
  2. Press the "Option" (Mac) or "Alt" (Windows) key and click on the frame with the playhead.
  3. This will create a cut at that frame, allowing you to select and freeze it.
  4. Right-click on the cut you just made and select "Frame Hold Options" from the dropdown menu.
  5. In the "Frame Hold Options" window, make sure the "Hold On" option is selected, and then click "OK".
  6. The frame will now be frozen in your timeline.


How do I set a specific duration for a frozen frame in Adobe Premiere?

To set a specific duration for a frozen frame in Adobe Premiere, follow these steps:

  1. Import your video clip into Adobe Premiere by dragging it into the project panel or selecting File > Import.
  2. Drag and drop the video clip from the project panel to the timeline.
  3. Move the playhead to the desired frame where you want to freeze it.
  4. Right-click on the video clip in the timeline and select "Frame Hold Options."
  5. In the Frame Hold Options dialog box, enable the "Hold On" option.
  6. Specify the duration for the frozen frame by entering the desired time in the "Duration" field. You can enter it either in frames or timecode, depending on your preference.
  7. Click "OK" to apply the frozen frame duration.
  8. You will now see a freeze frame of the selected frame in the timeline with the specified duration.


Make sure to adjust the duration accordingly to achieve your desired freeze frame length.


Will freezing a frame in Adobe Premiere affect the subsequent frames in the video clip?

Freezing a frame in Adobe Premiere will not directly affect the subsequent frames in the video clip. When you freeze a frame, it simply extends the duration of that specific frame in the timeline without altering the following frames. The subsequent frames will continue to play as they were originally captured or edited.


Can I adjust the opacity of the frozen frame in Adobe Premiere?

Yes, you can adjust the opacity of a frozen frame in Adobe Premiere. Here's how you can do it:

  1. Add your frozen frame to the timeline.
  2. Select the frozen frame clip on the timeline.
  3. Go to the Effect Controls panel.
  4. Look for the Opacity option and click on the stopwatch icon next to it to enable keyframing.
  5. Move the playhead to the point where you want to start adjusting the opacity of the frozen frame.
  6. Adjust the opacity value using the slider or by manually entering a value. A lower value will make the frozen frame more transparent.
  7. If you want to change the opacity over time, move the playhead to a different point, and adjust the opacity value again.
  8. Repeat step 7 as needed to create a gradual change in opacity.


By keyframing the opacity, you can create dynamic effects and transitions with the frozen frame in your Adobe Premiere project.

Facebook Twitter LinkedIn Whatsapp Pocket

Related Posts:

Do you want to learn adobe premiere but don't know how to? Adobe Premiere is a video editing software that you can use to create quality video content fast. Whether you would like to kickstart your filmmaking career or want to take up video editing as a hobby,...
To get certified in Adobe Premiere Pro, you can follow these steps:Familiarize Yourself with Adobe Premiere Pro: Start by learning the basics of Adobe Premiere Pro. Watch tutorial videos, read books, or take online courses to understand the various features an...
To add an emoji in Adobe Premiere Pro, follow these steps:Launch Adobe Premiere Pro and open your project. Navigate to the timeline or the text layer where you want to add the emoji. Select the Text tool from the toolbar, which is represented by the letter &#3...
In Adobe Premiere Pro, wrapping text is a technique used to fit lengthy text within a specific area or to create multiline titles. To wrap text in Adobe Premiere Pro, you can follow these steps:Open Adobe Premiere Pro and create a new project or open an existi...
To change the language in Adobe Premiere Pro, follow these steps:Open Adobe Premiere Pro on your computer.Go to the "Edit" menu at the top of the screen.Scroll down and click on "Preferences."A drop-down menu will appear. Click on "Language...
To fix playback quality issues in Adobe Premiere, you can try the following steps:Check system requirements: Ensure that your computer meets the minimum system requirements to run Adobe Premiere. Insufficient hardware specs can result in playback issues. Updat...